I am unashamedly a Jew. I also have extensively studied eastern spirituality with an emphasis on Buddhism. I will no go into the specific differences in Buddhist traditions and lineages in this post, but I will attempt to explain how I am able to find compatibility between Judaism and Buddhism, specifically Tibetan Buddhism. Can Judaism […]
Mindfulness is the practice of paying attention, on purpose, to the present moment—with openness, curiosity, and without judgment. It means being fully aware of what’s happening right now, both inside you (your thoughts, emotions, sensations) and around you (your environment, sounds, people), without trying to change it or react impulsively. Instead of being lost in […]
Jewish views on meditation have evolved over time, with various interpretations and practices linked to spiritual and mystical traditions. While meditation is not a central or mainstream practice in Jewish religious life, there are several ways it has been incorporated, particularly in Kabbalistic and Hasidic traditions. Here’s an overview of how meditation has been viewed […]
The Torah does not describe Joseph, son of Jacob, as a meditator in the way we usually mean today—sitting in silence, watching the breath, or following a contemplative method. But if we take “meditation” in the broader sense—deep reflection, awareness of God’s presence, and inner clarity in the midst of suffering—then many aspects of Joseph’s […]
“The Awakened Heart Project was created to promote Jewish contemplative techniques that develop a heart of wisdom and compassion through daily practice and a variety of meditation retreat opportunities.” https://awakenedheartproject.org/
Norman Fischer is a respected Zen priest, poet, and renowned Buddhist teacher known for making ancient wisdom accessible to contemporary audiences. He is the founder and spiritual director of the Everyday Zen Foundation, an organization dedicated to adapting Zen Buddhist teachings to modern life, and he served as the former co-abbot of the San Francisco […]
My name in Hebrew transliterated is Yaahov Aharon. In modern English vernacular my first name is James. I have created this blog to write about my journey with meditation, mindfulness and Judaism. I am an older Jewish man who has been mediating for 30+ years. I find meditation to be relaxing and helpful to lessen […]
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